Meditation in India – Wow, What Fun That Could Be – Not!
By admin in Meditation | 8 comments
We are providing you the mental peace through zen meditation.com with various courses and techniques like Meditation Courses, Online meditation course, How to meditate, meditation retreats, Meditation technique etc. Z Meditation is a systematic deep work of inquiring into the conditioning’s that are hidden in the unconscious regions of your mind. There is a possibility for you to completely eliminate suffering from your life. Freedom, Bliss and Awareness are not mere esoteric words. You can experience them as your true identities.
Z Meditation Online Course is a beautifully effective solution to overcome this problem. Sitting at home and doing all your daily chores, there is a possibility of learning and practicing the deepest principles of freedom – freedom from all deep rooted stories, illusions, conditionings and agitations. Using these principles, in the past thirteen years, thousands of students have been able to transcend their deep-rooted habit patterns and see refreshing light for their lives. The effects of this work are literally mind blowing!
In the Z Meditation Spiritual Retreats, the technique used is rational and analytical. You learn to detach from your mind’s patterns and systematically root out the roots of turbulence using deep inquiry. You employ radiant and rational mantras to get established in your pristine glory. The silence helps a lot in deep contemplation and integration.
Most of us here have forgotten smiling. Who has the time to care and share? We have got so much lost in the un-necessities and urgency of life that the truly important values have been forgotten. Our mental state is clearly reflected on our faces. Why has this happened? Do we want to get back to the state of childlike carefree-ness and abandon? Do we have time to reflect and take corrective actions? Do we understand that the best changes about life are internal changes? Let us make one thing very clear to ourselves – if we don’t do something about our minds now, if we are not proactively trying to lift it out of its current state, it will always remain like that. It will not change and there is no magic wand that can change it overnight.
Z Meditation is taught in two levels. The first level is a fifteen-day and the second is a eight-day silent retreat held at Z Meditation Center in India. In the first level of learning, one gets all the basic knowledge of mind and meditation. One gets the knowledge and practice of the Deep DeConditioning Inquiry and Radiant Mantras. In the second level, the questions of Deep DeConditioning Inquiry deepen further and the strongest false beliefs are rooted out from the mind. The second level helps in realizing the Self that is the source of the mind and the universe.
Benefits of Z Meditation
When you sincerely practice Z Meditation, it can lead to the following uplifting results:
• Effortless sailing in life: You now laugh at yourself that you used to consider problems as problems. They become useful opportunities of self growth.
• Not a victim any more: You refuse to let anybody shatter your peace and fulfillment.
• Understanding: Instead of feeling bad about the attitude of others, you rather understand the platforms from where people are behaving.
• Inner fulfillment: You realize your fulfillment in the silence of the mind and in non-chasing.
• Openness in relationship: You don’t have to please anybody anymore. You are honest and loving and don’t have fears of loss etc.
• Beautiful Mornings: You wake up every day with a smile and look forward to Living it.
• Compassion even for the unknowns: Your heart is full of love. It is Love now and not doting or attachment.
• No judging: You prefer understanding to criticizing and judging. You understand that the latter is very harmful for your happiness.
• Peace: You don’t get angry or frustrated anymore. Sometimes, you may need to show anger, which is like a line drawn on the surface of water. It vanishes in no time.
• Control: You are not impulsive and have perfect control over your timings.
• No arguments: You don’t need to or want to prove anything to anybody. You are not defensive anymore.
• No Superiority: You are so busy in self growth that you don’t have to time to think what others are thinking about you.
• No Inferiority: You understand that money or status or power or cars or houses or jobs have nothing to do with the state of fulfillment. If you have them, it is OK. If you don’t, it is also OK.
• Health: It is not only your mental health, it is also your physical health also that improves and you don’t have to go to doctors anymore.
• Happiness: You give yourself ten on ten on happiness and fulfillment as you do what you ought to and you don’t do what you don’t ought to.
• Sleep: You sleep like a log and work like a horse. In short, you are a very happy person.
If you sincerely feel that you need a strong tool to handle the agitations and suffering of your mind and you are ready to do hard work for fourteen days, you can sign up for the Z Meditation Online Course.
For more Details visit our site linked below:
Z Meditation Centre
Shivam Marg, McLeod Ganj
h.p, h.p 176219, India
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Question by Alice: meditation?
okay, I am trying to connect more with the spiritual world and other things. Meditation is good for this as well as finding inner peace and things like that. Some things I have read told me to meditate for half an hour every day, but every time I try, I end up getting bored long before the half hour is up. I enjoy meditation as it calms me down, but I have a lot of trouble just concentrating on nothing or my breating. Does anyone have any advice for my meditation?
Also, does anyone have any tips on astral projection? I’ve tried but haven’t gotten very far with it. Has anyone achieved it and if so, what did you do?
Veni, vidi, excessi!
Alice
Best answer:
Answer by kt
i do it all the time you have to train you mind to focus on your breathin
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Dave | Jan 6, 2010 | Reply
You could try Tai Chi Chuan
sinfully_exquisite_stalking | Jan 6, 2010 | Reply
Meditation shouldn’t have guidelines, nor should it have time limits or anything else…You dont have to clear your mind nor do you have to concentrate on your breathing It is what it is….
If you worry about all the things you have to do to meditate then you will miss all the beautiful things that come from doing it in the first place…
Astral projection is alot harder and more indepth than I can answer here. But yes I have achieved it many times, and you probley do it now without even realizing it.
bloodline_down | Jan 6, 2010 | Reply
The way I learned how to meditate was through Vinyasa Yoga. Not only does it strengthen the body, but it also helps increase focus and endurance. It worked for me, so it’s possible it could work for you as well.
I bought DVD’s, based on the Yoga teachings of a guy named Baron Baptiste… he sounds like he’s probably fruitier than a bowl of cherries, but he knows what he’s talking about. I’ll list his site below.
Christina D | Jan 6, 2010 | Reply
I have about a dozen different Cd’s (instrumental, no vocals) that I’ll put on softly in the background while I am meditating. Try to time your breathing to the music. It is hard at first, but keep up with it. It pays dividends in the long run. You will find yourself better rested, calmer, sharper, and more in control. Good luck!
dmgreer2006 | Jan 6, 2010 | Reply
meditation is different for everyone. if you can’t go a half an hour, then it’s okay. the fact that you are meditating and that you find it relaxing and spiritual is good, but if you really want it to last longer, try some different things each time. you don’t have to do the pose that is normally associated with meditating, just be comfortable while doing this. you can try atmosphere like background music(celtic, or just soundscapes), or try candles. just make this time your time and make it interesting and relaxing.
pstlpakr | Jan 6, 2010 | Reply
Be careful. You are playing with fire. Arthur Connan Doyle, a avid psychic investigator, once said, “The mind is a machine driven by a ghost. If you don’t drive it, someone else will.”
donp | Jan 6, 2010 | Reply
The whole aim of meditation is,
1. to calm your mind, and
2. to focus the mind on one thing.
If you sit down and close your eyes you will notice that your mind is jumping from one thought to another. Even though you want to concentrate on your breath you will find other thoughts also coming in between.
In learning to meditate you must first learn to calm your mind. You do this by following every thought that comes into you mind. You must be like a Manager of a Hotel who stands at the entrance and observes the customers coming in. Without getting attached to the thoughts try to observe them. You will find that a thought comes in and that it goes nowhere and another thought follows it – try following that too – with same results. This way you will find that your thoughts gradually subside.
Of course do not expect results in one or two days. Practise it for at least 40 minutes every day for at least 2 months you find that you have ‘killed’ your train of thoughts. I have practised for 1 1/2 years but still vagrant thoughts come in. The whole idea is to silence the mind.
Thereafter start concentrating on your breath. Notice the breath coming in and going out. You should not concentrate only on the tip of your nose. Notice the breath coming in and thereafter your lungs getting filled and then gradually exhaling the breath.
You should be able to get some guidance from the following sites,
1. http://www.dhamma.org/vipassan.htm
2. http://www.meditationexpert.com and click on the free articles on yoga meditation – it includes articles on all types of meditations including christian and muslim meditation.
cvmravi | Jan 6, 2010 | Reply
1) Getting bored to do meditation for more than half hour: Concentration is a *result* of meditation and we can not start with it. Please read the article http://www.sriramchandra.org/Books/IPAM/IPAMchap_8.htm for more info on concentration and control of mind.
2)How to do meditation: May be the 3rd paragraph in the link: http://www.sriramchandra.org/Books/IPAM/IPAMchap_7.htm can answer your Q.
3)regarding Astral projection: http://www.sriramchandra.org/Books/BP1/BP1chap_25.htm
might answer your Q.